Medical Massage is a massage and many methods such as deep tissue massage, myofascial release and triggerpoint therapy as well as osteopathic techniques, cranial-sacral techniques and many more can b...

this involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body.

Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of ...

Soft tissue manipulation and movement education that organizes the whole body. Realigning your body by manipulating your muscles.

Also known as manual therapy, manipulative therapy, or manual & manipulative therapy, this is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability. It m...

Craniosacral therapy (CST) is a gentle approach that releases tensions deep in the body by applying light touch to the skull, face, spine, and pelvis. this can release headaches, migraines, neck tens...

The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. Swedi...

Reflexology is based on the principle that there are reflexes in the hands and feet that relate to every organ, gland, and system of the body.

pre or post workout stretching is key. if you have tight muscles and need them stretched out this is for you